Fakeaway: Healthy Home-cooked Takeaway Meals

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Say goodbye to Deliveroo, as DK is sure to reshape the next generation of take-away goers for the better! I used Pataks curry paste to create the base of the curry let’s face it grinding up spices during the week isn’t going to happen, this cheat works really well.

When i make this recipe the key is to cook the chips / wedges approx 90% through because you need to put them back into the oven or under the grill for 5-10 mins for the cheese to melt and you don’t want burned chips, that little bit of time it takes the cheese to melt will finish off the cooking of the chips. What we thought: Prawn toasts are one of our favourites in a classic Chinese takeaway, but we would’ve had no clue how to make them. With at least 30 inclusive recipes for specific diets, whether you're gluten-free, dairy-free, veggie or vegan, Chris Bavin is redefining takeaways and putting them back on the menu with affordable, accessible and all-inclusive ingredients for the whole family to enjoy. Well done Mr Bavin and after reading the ‘Introduction’ and then the ‘Thank you’ at the end of the book - it makes it a more personable and relatable book for home life cooking. Chicken thighs allow more fat to be added to the sauce which can make it difficult to reduce it to a thick sticky consistency.While we have taken care in preparing this summary and believe it is accurate, it is not a substitute for your reading the product packaging and label prior to use. Here to show you that you can still indulge in bakes, puddings and sweet treats, this collection of lighter recipes is perfect for anyone with a sweet tooth. We always have a portion of Chilli in our freezer (you could use spag bol for this also) which really speeds up the cooking process and works perfectly in this recipe. You get a big portion of crispy chicken, rice and sauce for the 4 servings, so next time I might try adding some steamed broccoli and making it a feast for 6 instead. There is nothing over complicated about this recipe the only thing you will need to do is reduce the sauce especially if you are using chicken thighs.

The flavour combinations are endless, however when i make them i usually reach for the Spicentice rubs they take all the hassle of our trying to get the right flavour and when you are busy who wants to be trying to blend a spice mix? You can make this recipe using duck breast or leg cooked in a pan, grill pan, or an electric grill or in the oven – once cooked shred it with 2 forks and follow the below recipe.and presents "Food: Truth or Scare"; "The Truth About Meat"; "Tomorrow's Food"; and "The Truth about Obesity". The main reason for my 3 stars is the fact that the digital version is simply a scanned version, no live links. You will see for the white sauce i used a cream cheese yes its a cheat but its one worth trying it really does save all the messing around creating a sauce, but as always use whichever sauce you like.

As you will have guessed by now I’m a huge fan of cheating when it comes to cooking and i make no apologies for doing so. Inspiring, mouth-watering and refreshingly practical, Fakeaway contains everything you need to know and more about recreating healthy and delicious takeaway meals for your family from scratch, all on a budget.Over the years i have made lots of chicken recipes covered in crisps and to be honest they all work and add bags of flavour without the need to create spices that give a desired taste. Love that this book contains nutritional analysis for each recipe along with suitability for vegetarians, vegans, gluten-free and dairy-free diets. He is much-loved for his easy, healthy and tasty cooking - the ideal person to teach the nation how to ditch their expensive takeaways and still enjoy their favourite dishes made at home.

Tomato Sauce – depends on the brand you use at the minute I’m using Tesco own brand low salt low sugar which is 7 Cals per tablespoon such a fantastic find – but yours maybe different and much higher or lower in calories. It may not be reproduced in any way whatsoever without Ocado Limited's prior consent, nor without due acknowledgement.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Chris recommends using stale bread so it’s a great way of using up old bread and minimising food waste, plus it gave our prawn toasts a good crunch without having to fry them so it was much healthier! So my top tips – when crushing the Wotsits DON’T crush them into a fine crumb leave some bigger chunkier bits this will help with the sogginess also don’t spray them with oil before putting them into the oven again they crisps will just absorb the liquid. Another brilliant Meat Free Monday recipe we both loved this, plus it’s another recipe that is very adaptable so anything that needs using up can be added. Organised by type of takeaway, there are dishes to recreate from the chippy, pizzeria, diner and more.